When I was in chronic, debilitating pain in my twenties, I looked to science for healing until I discovered that I had spiritual allies who could make everything faster and easier.

Don’t get me wrong; nervous system science, mind-body science, and psychological healing were all really...

If you or your clients ever experience a lot of tension, stress, or pain, it can be alleviated with a tool I call “Safe Spaces.”

Probably the worst part of feeling super stressed or in pain is the fear around the sensations you’re experiencing in those moments.

It feels scary to...

One big misconception about nervous system work that holds people back from healing physical symptoms and releasing anxiety and stress is the idea that your nervous system should be regulated all the time, and if it’s not, you’re doing something wrong.

Once we find out about nervous...

Eleven years ago, I did something wild. I had a baby.

It seems like a normal thing to do, but for me it was wild because I’d spent many years in pelvic pain in my teens and twenties, living with excruciating symptoms. Even though I had been out of pain for over ten years by the time I got...

I once had to see a urologist for a pelvic issue, and when the nurse left me in the exam room, she handed me a little napkin-type cover-up.

I’m used to those from the gynecologist’s office, so I promptly undressed and got on the table. Then I spread the napkin out to cover up my lower...

When you’re working through a physical pain syndrome that’s stress-induced (often called TMS or MBS), you need four different approaches at once to make the healing process as efficient as possible: emotional healing, a mind-body mindset, nervous system regulation, and inner wisdom...

Something I’ve noticed for myself and my clients is when we have physical pain that crops up out of nowhere or an emotional struggle that feels difficult to resolve, there’s an underlying need that we have that isn’t being met.

This sounds sort of obvious when you read it like...

To help someone manifest healing through mind-body coaching, you can’t just use traditional manifesting practices with them. Instead, you have to know exactly how to work with the mind loops they are stuck in because those are keeping them from manifesting health.

Health mind-loops are the...

Have you heard of Shaman Sickness?

If so, you’re probably super freaking annoyed by it, because you have it, lol. Me too. Solidarity!

However, there is hope for those of us with Shaman Sickness! When I first read about it, the gist of it was that if you’re meant to be a healer/shaman...