Blog

Help with making a living as a coach from a mind-body perspective and mind-body healing tips for your well-being.

Money Fear is Not Stopping You

Apr 20, 2023

Let’s talk about manifesting money and how fear isn’t the bad guy when it comes to manifesting; in fact, your fear is actually trying to help you manifest money.

Sometimes heart-centered coaches feel bad that they’re stuck in fear and worry about money, and then they judge...

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4 Steps to Handle No-Fun Moments (also known as discomfort)

Feb 09, 2021

I was driving, grumbling at traffic, when I heard extreme screaming from the backseat. 

Being a mom, I took this pretty much in stride and only almost rear-ended the car in front of me instead of actually crashing. 

Luckily, nobody was being murdered; my daughter had just spilled a...

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No More Apologies

Jan 19, 2020

Yesterday, I found myself apologizing for expressing an emotion.

I was in a high-stress situation, in a private room with a person who was there to listen, and it was a perfectly acceptable moment to have a feeling, culturally speaking.

Tears were welling up in my eyes and my body refused to keep...

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The Happiness Hoax And How It Impacts Your Health

Jun 26, 2018

By Endorsed Mind-Body Coach Elaine Jeffy

“The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea.”  Dr. Andrew Weil

Flashback to the time my high school aged son asked me: “Mom, where’s...

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Let It Hurt

Mar 21, 2018

By Endorsed Mind-Body Coach Elaine Jeffy

The disturbing events of the last year have created a wave of gripping visual images that float in and out of my conscious awareness:

Me, at the age of 11, marching for civil rights and singing “We Shall Overcome.”  Me, as a...

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Top 5 Reasons for Being in Touch With Your Emotions

Sep 05, 2012

by Anu Gupta

A friend (who knows I’m excited by emotions) recently sent me this story.

Overheard at a Washington DC metro station, as a man came up the stairs and read the delayed trains screen.

               ...

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Dealing with Loss and Change

May 04, 2011

I just took a class on loss and change

In the Great School of Life, I just took a class on loss and change. No teacher is quite like life experience. I learned much from my recent journey through the grieving process, and I thought you might benefit from a few mind-body techniques and concepts...

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How to Dial in Your Spiritually Aligned Niche to Attract More Clients

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