Help with making a living as a coach from a mind-body perspective and mind-body healing tips for your well-being.
When I was struggling with interstitial cystitis in my early twenties, I tried everything under the sun to get better. I took at least a million different supplements, tried anything and everything I read on the internet, and went to multiple...
For what seems like my entire life, I have struggled with overeating and not liking my body. That can’t actually be true, since I remember being five years old and definitely not caring about things like that, but by age ten, I’d definitely decided my body wasn’t attractive.
Just about once or twice a day, my tendency toward perfectionism rears its head. It’s a trait I’ve had from birth, according to my mother. I’ve become well-acquainted both with its usefulness and how it often gets in my way.
When I...
In the Great School of Life, I just took a class on loss and change. No teacher is quite like life experience. I learned much from my recent journey through the grieving process, and I thought you might benefit from a few mind-body techniques and concepts...
Make $5K plus months as a coach without sacrificing your health, joy, or spiritual well-being to get there.
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