Recently I was talking with a woman who was registering for my group program and she said, “I’m just tired of the world of pressure and performance. My adrenals can’t take it. I’m also an empath and I’m taking on others’ energy when I really don’t want...

Has someone ever told you that you’re “self-sabotaging,” but when you tried to shift the pattern, you felt stuck? That’s because you’re not actually sabotaging yourself at all! Working with the part of you that’s “sabotaging” as if it’s there...

Ever feel like you’re in a funk - like you feel disconnected from your inner wisdom, you’re not in a manifesting vibe, you’re feeling low, and even though you know of a million self-care practices that could help, you can’t seem to do them?

This can be because your...

As a heart-centered coach, your work is tender, like a freshly written novel or work of art. The work we do as coaches is creative, straight from our hearts, and connected to our spirit.

That’s why it feels so scary to put our work into the world sometimes! We’re working in our...

The number one issue that blocks client attraction and therefore income is that nasty little voice in your head telling you scary, pressure-filled things like how much you should be working, why you aren’t good enough, what you should be doing instead of what you are doing, and a myriad of...

You’re sitting in your office, staring at a blank screen, and waiting for the muse to hit. You’re hoping for some brilliant blog copy, a fun social media post, or a stellar program idea to miraculously appear in your consciousness. 

On those days when the magic isn’t...

I was driving, grumbling at traffic, when I heard extreme screaming from the backseat. 

Being a mom, I took this pretty much in stride and only almost rear-ended the car in front of me instead of actually crashing. 

Luckily, nobody was being murdered; my daughter had just spilled a...

In writing this post, I’m pretty sure I’m letting everyone in on a secret. Though I seem somewhat conventional on the outside, I’m really not. I’ve been called responsible and a goody-two-shoes, and I’ll own a little of that. However, my heart is most rebellious....

Oh, fellow empathic souls! These are painful times for our hearts.

There is so much going on in our world lately. When it comes to racism, I know I still have a ton to learn. My focus for the last few years has been to figure out what I can do in myself, my community, my work, and my family to,...

Smithsonian Syndrome can strike at any moment. It’s not necessarily chronic, but can leave the sufferer dazed and frozen, unable to create with confidence for stretches of time. 

What is Smithsonian Syndrome? 

It’s a common form of self-pressure that takes hold and...