Help with making a living as a coach from a mind-body perspective and mind-body healing tips for your well-being.
Smithsonian Syndrome can strike at any moment. It’s not necessarily chronic, but can leave the sufferer dazed and frozen, unable to create with confidence for stretches of time.
It’s a common form of self-pressure that takes hold and...
It might not seem like the powerful, magic-maker that it is at first. It’s something that’s easy to overlook. It’s easy to say, “Oh, yeah, that seems like a really great idea,” and then...
In college, my biology class was right after lunch. It’s fair to say that biology was not my passion. I could not keep my eyes open for the life of me.
I was somewhat of a rule-follower, so I was nervous to skip class. I have an innate and deep fear of getting in...
As a mind-body coach with years of experience in helping people improve their well-being, I state the following:
You are allowed to slack.
You are allowed to rest.
You are allowed to slack and rest even if you aren’t tired!
...
The night before I started second grade, I freaked out. I was certain I wasn’t ready. My mom came into my room, snuggled me, and tried to convince me that I was, indeed, prepared for second grade.
The wellness industry is a booming industry. There are countless ways you can improve your health. You can use “natural” alternative healing techniques. You can read books. You can try a variety of dietary approaches.
While the pursuit of wellness seems harmless, there’s...
On Valentine’s Day, romantic love is everywhere. However, let’s also give self-love a little attention, since it’s equally important in our lives. Of course, gifts come to mind; traditional ones like chocolate, flowers, and treating one’s self to something...
By Endorsed Mind-Body Coach Leda Asmar
Several years ago, I gave a gift to someone in honor of a milestone we had reached in a fundraiser. That’s a nice thing to do, right? But I didn’t feel my usual joy of giving. Instead, I felt resentment.
This was a person who made me...
By Endorsed Mind-Body Coach Leda Asmar
I didn’t feel good. I could sense my mood plummet; my energetic vibrations go lower and lower. I was impatient with people, not able to focus on my work, my creativity was not cooperating with me and I found myself...
I’m so overwhelmed with the ideas about TMS, Mind Body Syndrome, and healing that I don’t know where to start.
I’m afraid that this approach won’t work for me, and I’ll be the only one, ever, who fails at this.
I can’t find my emotions – I feel...
Make $5K plus months as a coach without sacrificing your health, joy, or spiritual well-being to get there.
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