Blog

Help with making a living as a coach from a mind-body perspective and mind-body healing tips for your well-being.

Do you have Smithsonian Syndrome?

Feb 18, 2020

Smithsonian Syndrome can strike at any moment. It’s not necessarily chronic, but can leave the sufferer dazed and frozen, unable to create with confidence for stretches of time. 

What is Smithsonian Syndrome? 

It’s a common form of self-pressure that takes hold and...

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How to Become More Magical

Sep 11, 2019

If you want more magic in your life, you’ll need to do one thing.

It might not seem like the powerful, magic-maker that it is at first. It’s something that’s easy to overlook. It’s easy to say, “Oh, yeah, that seems like a really great idea,” and then...

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How I Learned to Rebel

Sep 04, 2019

In college, my biology class was right after lunch. It’s fair to say that biology was not my passion. I could not keep my eyes open for the life of me. 

I was somewhat of a rule-follower, so I was nervous to skip class. I have an innate and deep fear of getting in...

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You Now Have Permission to Slack Off

Aug 22, 2019

As a mind-body coach with years of experience in helping people improve their well-being, I state the following: 

I hereby give you full permission to slack off. 

You are allowed to slack. 

You are allowed to rest.

You are allowed to slack and rest even if you aren’t tired!

...

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7 Days of Slacker Magic

Aug 20, 2019

The night before I started second grade, I freaked out. I was certain I wasn’t ready. My mom came into my room, snuggled me, and tried to convince me that I was, indeed, prepared for second grade. 

I was worried that I didn’t know everything I was going to learn yet, and...

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What to do when the pursuit of wellness backfires

Jul 31, 2019

The wellness industry is a booming industry. There are countless ways you can improve your health. You can use “natural” alternative healing techniques. You can read books. You can try a variety of dietary approaches. 

While the pursuit of wellness seems harmless, there’s...

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Valentine’s Day self-love gifts to give yourself!

Feb 13, 2019

On Valentine’s Day, romantic love is everywhere. However, let’s also give self-love a little attention, since it’s equally important in our lives. Of course, gifts come to mind; traditional ones like chocolate, flowers, and treating one’s self to something...

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How to Go from People Pleaser to Self Lover

Feb 01, 2017

By Endorsed Mind-Body Coach Leda Asmar

Several years ago, I gave a gift to someone in honor of a milestone we had reached in a fundraiser. That’s a nice thing to do, right? But I didn’t feel my usual joy of giving. Instead, I felt resentment.

This was a person who made me...

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Self-Pressure

Jan 13, 2016

By Endorsed Mind-Body Coach Leda Asmar

I knew something was off.

I didn’t feel good. I could sense my mood plummet; my energetic vibrations go lower and lower. I was impatient with people, not able to focus on my work, my creativity was not cooperating with me and I found myself...

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The Trick to Healing TMS: How to Get Out of Overwhelm and into Relief

Jul 08, 2015

I’m so overwhelmed with the ideas about TMS, Mind Body Syndrome, and healing that I don’t know where to start.

I’m afraid that this approach won’t work for me, and I’ll be the only one, ever, who fails at this.

I can’t find my emotions – I feel...

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