Coaches are sometimes really worried about getting their coaching tools “right” with a client, and here’s why that doesn’t actually matter and you can totally relax when you’re coaching.

The only tool you really need in order to be a kick-ass coach is your natural...

Let’s talk about feeling emotions and why this is the #1 mind-body practice you need for yourself and your clients if you want to create physical and emotional well-being, connection to inner wisdom, and powerful manifesting. 

I completely disagree with many self-help practices around...

If you're intuitively wanting to take your clients deeper through their challenges to get to the root of the issues, but feel like you don't have a structure for how to do that...

...read on! I'm going to share mine with you.

Using the mind-body connection to get to the root of issues is the...

If you took a coach training or therapy program that left you feeling like something was missing, it was likely missing mind-body attunement techniques.

Most coaching and therapy techniques are what we call “top down techniques,” which means that they focus on the conscious mind and...

I was just talking to another person this week about the correlation between Shaman Sickness (also called TMS) and the call to be a coach, healer, or lightworker, and it really struck me how little our culture supports humans in this predicament. The main question is, how do we fulfill our...

I once had to see a urologist for a pelvic issue, and when the nurse left me in the exam room, she handed me a little napkin-type cover-up.

I’m used to those from the gynecologist’s office, so I promptly undressed and got on the table. Then I spread the napkin out to cover up my lower...

Ever feel like almost every message you’ve ever gotten about how to handle emotions doesn’t help much?

You’re not wrong. 

The body and the mind must work together when it comes to feeling emotions or feeling emotions turns into a slog.

Not taking the mind-body connection...

I read two horrifying social media posts recently and I just can’t ignore them. One post said that if you’re spending time watching sports and Netflix, that’s the reason you’re not rich. The other said that telling new coaches they can have a business without hustling...

If you want to work with clients using mind-body connection tools around healing and accessing inner wisdom, you do need a solid understanding of how the nervous system functions. However, even more important than using any specific coaching tools, is the ability to attune to your client.

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If you love mind-body connection and spiritual work with your clients (or dream of doing this with clients), then you’ll want to make sure you’re using a combination of nervous system work, emotional work, mindset work, inner wisdom work, and even coaching tools that change how your...