If you or your clients ever experience a lot of tension, stress, or pain, it can be alleviated with a tool I call “Safe Spaces.”

Probably the worst part of feeling super stressed or in pain is the fear around the sensations you’re experiencing in those moments.

It feels scary to...

Eleven years ago, I did something wild. I had a baby.

It seems like a normal thing to do, but for me it was wild because I’d spent many years in pelvic pain in my teens and twenties, living with excruciating symptoms. Even though I had been out of pain for over ten years by the time I got...

Are you accidentally pressuring yourself to do a good job healing and then feeling bad about yourself? Maybe you have a stress-induced illness, anxiety, TMS/MBS, or a chronic illness and you know that you can help your flares with certain healing practices.

And yet, you don’t do these...

If you (and/or your clients) frequently experience a lot of anxiety, this can be shifted by using what I call the “What am I Feeling Now Tool.”

This is quite different from using breathwork or deep breathing to calm anxiety.

In this post I'll explain what this tool is about and why it...

When you’re working through a physical pain syndrome that’s stress-induced (often called TMS or MBS), you need four different approaches at once to make the healing process as efficient as possible: emotional healing, a mind-body mindset, nervous system regulation, and inner wisdom...

If you’ve found me through the mysterious interwebs because I do pelvic pain/TMS coaching and wondered where the heck you could get some of that, here is the answer to that question! 

I have been cooking up a little mind-body healing program for anyone with pelvic pain syndromes or...

I was driving, grumbling at traffic, when I heard extreme screaming from the backseat. 

Being a mom, I took this pretty much in stride and only almost rear-ended the car in front of me instead of actually crashing. 

Luckily, nobody was being murdered; my daughter had just spilled a...

Do you want mental and emotional support as we navigate through the COVID-19 pandemic, the shutdowns, and the economic shifts?

My being and my business are feeling the call to serve at this time.

The mind-body tools I use with my clients are made for crises, and I am here to help you wade through...

Let’s face it; sometimes, life throws curveballs. 

That hit you in the face. Knock you flat on your back. Fun times!

I’ve had a few (as in a LOT) of those in my life. That’s exactly why I created Slacker Magic. 

When shit hits the fan, Slacker Magic will carry you...