Recently, I had a classic Monday. 

The new phone I’d just purchased arrived broken. My daughter needed something urgently for her school function the next day. Technology taunted me mercilessly all day. 

Also, I felt super tired. Overwhelmed. Grumpy. 

In my line of work,...

I really hate doing laundry. 

For whatever reason, it’s my least favorite chore. I dread sorting the clothes into piles. I loathe moving things from the washer to the dryer over and over again. 

Folding? Forget it. 

I end up leaving baskets of clean laundry sitting around...

The wellness industry is a booming industry. There are countless ways you can improve your health. You can use “natural” alternative healing techniques. You can read books. You can try a variety of dietary approaches. 

While the pursuit of wellness seems harmless, there’s...

It’s four-thirty in the afternoon, and I’m attempting to get groceries. This attempt is an utter failure, because my daughter is having a very well-timed meltdown. She has climbed with agile speed into the grocery-filled section of the cart and is standing there, body tensed and face...

It’s Monday night, and my daughter has been sick for seven days. The fever, cough, and sore throat have left her exhausted and grumpy. (And let’s face it; I’m grumpy, too.)

In an attempt to tame the cough, I slather on some Vicks and get her snuggled in bed. Of course, not...

by Endorsed Coach,Uma Sanghvi

Do you tend to absorb other people’s feelings and pain?

Does it feel like there’s no membrane separating you from the world?

Do you ever feel depleted or sick from taking on other people’s energy?

If you answered “yes”, then...

By Endorsed Mind-Body Coach Elaine Jeffy

The disturbing events of the last year have created a wave of gripping visual images that float in and out of my conscious awareness:

Me, at the age of 11, marching for civil rights and singing “We Shall Overcome.”  Me, as a...

by Endorsed Coach, Meryl Feldman

This winter has been a tough one for me – two bouts with the flu. Not just one, but two. And both were miserable.

When the first hit, I thought my head would come off and that the pain would never end. The right side of my head was pounding. I took...

by Endorsed Coach, Meryl Feldman

Dr. John Sarno revolutionized the medical field with his radical approaches to healing back pain and other physical ailments.  He coined the term TMS, tension myostitis syndrome, to describe a circulatory constriction in blood vessels that...