Blog

Help with making a living as a coach from a mind-body perspective and mind-body healing tips for your well-being.

Tired of Taking On Other Peoples' Energy and Struggling with Boundaries?

Dec 05, 2023

Recently I was talking with a woman who was registering for my group program and she said, “I’m just tired of the world of pressure and performance. My adrenals can’t take it. I’m also an empath and I’m taking on others’ energy when I really don’t want...

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Why Nervous System Regulation is Important (but perfection is not)

Nov 07, 2023

One big misconception about nervous system work that holds people back from healing physical symptoms and releasing anxiety and stress is the idea that your nervous system should be regulated all the time, and if it’s not, you’re doing something wrong.

Once we find out about nervous...

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Manifest Abundance When You Ask this Question Every Day

Oct 20, 2023

You hear a lot about mindset when it comes to manifesting, but if you’re not getting the results you want, it’s time to check in with your body. It will show you the needs you have that aren’t being met, and meeting those needs will fire up the engines again and create...

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Make Money While Laying Down... and Why That Works

Sep 26, 2023

If you want to make a certain level of income in your business and your natural way of working has been to push yourself too hard, your body is your biggest ally when it comes to shifting into working differently while still creating the income you desire.

If you’ve noticed your body mostly...

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What to do When Anxiety Strikes

Jul 20, 2023

If you're sometimes overcome by uncomfortable sensations such as anxiety or intense stress, and find that it stays with you for a really long time, I hope you'll love this post.

I'm going to talk about one aspect of how to create safety in your body rather than dissociating by scrolling through...

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How to Shift Out of Anxiety for You and Your Coaching Clients

Jul 06, 2023

If you (and/or your clients) frequently experience a lot of anxiety, this can be shifted by using what I call the “What am I Feeling Now Tool.”

This is quite different from using breathwork or deep breathing to calm anxiety.

In this post I'll explain what this tool is about and why it...

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When the Struggle Feels Chronic or Hard

May 01, 2023

Something I’ve noticed for myself and my clients is when we have physical pain that crops up out of nowhere or an emotional struggle that feels difficult to resolve, there’s an underlying need that we have that isn’t being met.

This sounds sort of obvious when you read it like...

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Inner Wisdom or Inner Critic?

May 10, 2021

You’re sitting in your office, staring at a blank screen, and waiting for the muse to hit. You’re hoping for some brilliant blog copy, a fun social media post, or a stellar program idea to miraculously appear in your consciousness. 

On those days when the magic isn’t...

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We Need to Talk

Nov 05, 2019

Recently, a client told me she was worried about taking the time to rest that she needed because her spouse was doing a lot of work. She didn’t want it to be unfair. And, she’s not the only client to share this sort of concern with me. 

Ladies. We need to talk. 

To be...

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Why slothing is your new wellness practice

Aug 06, 2019

I’ve discovered that Slacker Magic comes with its own vocabulary. 

Need some rest? Haven’t spent enough time restoring your body and spirit lately? 

If so, it’s time for some slothing

Notice you’re pressuring yourself too much and trying to...

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How to Dial in Your Spiritually Aligned Niche to Attract More Clients

Make $5K plus months as a coach without sacrificing your health, joy, or spiritual well-being to get there. 

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