When I was in chronic, debilitating pain in my twenties, I looked to science for healing until I discovered that I had spiritual allies who could make everything faster and easier.

Don’t get me wrong; nervous system science, mind-body science, and psychological healing were all really...

A misconception many of my clients have about inner wisdom is that it will feel light and delightful to do whatever inner wisdom is telling you to do, and you’ll want to do it. This causes them to miss out on important inner wisdom-led action steps that can lead to the outcome they’re...

Recently I was talking with a woman who was registering for my group program and she said, “I’m just tired of the world of pressure and performance. My adrenals can’t take it. I’m also an empath and I’m taking on others’ energy when I really don’t want...

One big misconception about nervous system work that holds people back from healing physical symptoms and releasing anxiety and stress is the idea that your nervous system should be regulated all the time, and if it’s not, you’re doing something wrong.

Once we find out about nervous...

You hear a lot about mindset when it comes to manifesting, but if you’re not getting the results you want, it’s time to check in with your body. It will show you the needs you have that aren’t being met, and meeting those needs will fire up the engines again and create...

If you want to make a certain level of income in your business and your natural way of working has been to push yourself too hard, your body is your biggest ally when it comes to shifting into working differently while still creating the income you desire.

If you’ve noticed your body mostly...

If you're sometimes overcome by uncomfortable sensations such as anxiety or intense stress, and find that it stays with you for a really long time, I hope you'll love this post.

I'm going to talk about one aspect of how to create safety in your body rather than dissociating by scrolling through...

If you (and/or your clients) frequently experience a lot of anxiety, this can be shifted by using what I call the “What am I Feeling Now Tool.”

This is quite different from using breathwork or deep breathing to calm anxiety.

In this post I'll explain what this tool is about and why it...

Something I’ve noticed for myself and my clients is when we have physical pain that crops up out of nowhere or an emotional struggle that feels difficult to resolve, there’s an underlying need that we have that isn’t being met.

This sounds sort of obvious when you read it like...

You’re sitting in your office, staring at a blank screen, and waiting for the muse to hit. You’re hoping for some brilliant blog copy, a fun social media post, or a stellar program idea to miraculously appear in your consciousness. 

On those days when the magic isn’t...