To heal stress-induced illness, TMS, and chronic anxiety you don’t have to go digging into every single past trauma and process every single feeling about stressful events. Nor do you have to meditate in a perfect state of bliss and calm yourself every day.

The only thing you really need to...

What if you have all the passion for your business and you’re scaling up as we speak, but DANG it’s exhausting and your body is taking the hit. Mind-body healing tools can radically change this experience for the better AND bring you more cash.

It seems like everyone is talking about...

Let’s talk about feeling emotions and why this is the #1 mind-body practice you need for yourself and your clients if you want to create physical and emotional well-being, connection to inner wisdom, and powerful manifesting. 

I completely disagree with many self-help practices around...

If you're intuitively wanting to take your clients deeper through their challenges to get to the root of the issues, but feel like you don't have a structure for how to do that...

...read on! I'm going to share mine with you.

Using the mind-body connection to get to the root of issues is the...

When I was in chronic, debilitating pain in my twenties, I looked to science for healing until I discovered that I had spiritual allies who could make everything faster and easier.

Don’t get me wrong; nervous system science, mind-body science, and psychological healing were all really...

A misconception many of my clients have about inner wisdom is that it will feel light and delightful to do whatever inner wisdom is telling you to do, and you’ll want to do it. This causes them to miss out on important inner wisdom-led action steps that can lead to the outcome they’re...

Recently I was talking with a woman who was registering for my group program and she said, “I’m just tired of the world of pressure and performance. My adrenals can’t take it. I’m also an empath and I’m taking on others’ energy when I really don’t want...

One big misconception about nervous system work that holds people back from healing physical symptoms and releasing anxiety and stress is the idea that your nervous system should be regulated all the time, and if it’s not, you’re doing something wrong.

Once we find out about nervous...

You hear a lot about mindset when it comes to manifesting, but if you’re not getting the results you want, it’s time to check in with your body. It will show you the needs you have that aren’t being met, and meeting those needs will fire up the engines again and create...

If you want to make a certain level of income in your business and your natural way of working has been to push yourself too hard, your body is your biggest ally when it comes to shifting into working differently while still creating the income you desire.

If you’ve noticed your body mostly...