Blog

Help with making a living as a coach from a mind-body perspective and mind-body healing tips for your well-being.

We Need to Talk

Nov 05, 2019

Recently, a client told me she was worried about taking the time to rest that she needed because her spouse was doing a lot of work. She didn’t want it to be unfair. And, she’s not the only client to share this sort of concern with me. 

Ladies. We need to talk. 

To be...

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Why slothing is your new wellness practice

Aug 06, 2019

I’ve discovered that Slacker Magic comes with its own vocabulary. 

Need some rest? Haven’t spent enough time restoring your body and spirit lately? 

If so, it’s time for some slothing

Notice you’re pressuring yourself too much and trying to...

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Mind-Body Magic Interview

Jan 30, 2019

Mind-Body Coach Training

In 2010, Mind-Body Coach Training was born. Since then, I’ve trained nearly a hundred coaches in the Anamsong Method™, a system of mind-body tools to help people reconnect with inner wisdom and recover their natural energy, creativity, and magic.

Uma...

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You’ve Got To Feel To Heal

Sep 06, 2017

by Endorsed CoachMeryl Feldman

Dr. John Sarno revolutionized the medical field with his radical approaches to healing back pain and other physical ailments.  He coined the term TMS, tension myostitis syndrome, to describe a circulatory constriction in blood vessels that...

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Ditch Your Diet and Heal Interstitial Cystitis

Oct 07, 2015

If you want to heal interstitial cystitis using a mind-body approach, then this blog post is for you! If you’ve read any of my previous blog posts, or joined the Kindness Community for some help around healing, then you might already know the basic steps in the mind-body healing...

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The Homeopath and the Healer

Sep 30, 2015

By Endorsed Mind-Body Coach Gail Kenny

It was the late 1980s, I was 28 years old, and I already had an eight year history with chronic pelvic pain.  My symptoms included persistent pain in my lower right abdomen, chronic vaginal soreness, and urinary urgency.  I was...

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3 Surprising Signs that You’re Healing

Sep 14, 2015

One of the hardest parts of a mind-body healing journey usually looks like this:

  1. Discover amazing resources like The Mindbody Prescription by John Sarno, M.D or When the Body Says No by Gabor Mate, M.D.
  2. Feel hope for the first time in forever.
  3. Dig in and try to apply...
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Get Out of Food Prison

Sep 09, 2015

I took at least a million different supplements

When I was struggling with interstitial cystitis in my early twenties, I tried everything under the sun to get better. I took at least a million different supplements, tried anything and everything I read on the internet, and went to multiple...

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The PMS Advantage

May 27, 2015

Trying to be good all the time? 

In my early twenties, I was new to the self-help genre and had spent most of my formative years trying to be an excellent violinist. When I picked up John Sarno’s The Mindbody Prescription, the personality profile he described fairly smacked me in...

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Being Thankful for Vulvodynia and TMS – Say What?

Nov 26, 2014

 I’m actually grateful that I experienced chronic pain

It may sound surprising, but I’m actually grateful that I experienced chronic pain in the form of vulvodynia, interstitial cystitis, and vulvar vestibulitis. I found my way to Dr. Sarno’s pain relief (TMS) work and...

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How to Dial in Your Spiritually Aligned Niche to Attract More Clients

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