Help with making a living as a coach from a mind-body perspective and mind-body healing tips for your well-being.
In the Great School of Life, I just took a class on loss and change. No teacher is quite like life experience. I learned much from my recent journey through the grieving process, and I thought you might benefit from a few mind-body techniques and concepts...
For centuries, it was “unladylike” to feel it or express it. Then, it was all the rage (pun intended) to “express it” outwardly to those around you. In my opinion, there’s a happy medium between stuffing anger (holding inside your body) and...
Take a quick survey. Are you sucking it in right now?
If so, here’s the big question: WHY? (Really, is anyone looking at your stomach in this very moment?)
A few weeks ago, I realized I had inadvertently...
Most of us start the self-discovery journey that is mind-body healing because we’re in pain. Maybe we’re struggling with vulvodynia, interstitial cystitis, irritable bowel syndrome, or pelvic floor dysfunction. Maybe we have chronic back...
I got coached last weekend by a brilliant coach. (Master Coach Bev Barnes.) It’s funny – I forget how amazing coaching is sometimes, and then am reminded when I experience it. There is nothing like it, really, because it’s a...
This week’s blog post is a guest post by Ann Burrish, one of Abigail’s Mind-Body Coach trainees.
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We mind/body folks know what slippery characters our thoughts can be. If we repeatedly experience the same...
Figuring out how to feel an emotion (the absolute #1 skill for your mind-body healing journey) is not as easy as it sounds. Most of us suppress and repress emotions without having any idea we’re doing so, and our bodies suffer as a result. We might think we’re feeling...
This week I am excited to provide a new mind-body resource for you! Click the link below to listen to my interview with Dr. Howard Schubiner, creator of www.yourpainisreal.com. Dr. Schubiner and I speak at length in this...
Whether you’ve just been diagnosed with vulvodynia or you’ve been dealing with it for a while (and even two days with vulvodynia can seem like a very LONG while), you are now a member of the club. It’s that exclusive...
Make $5K plus months as a coach without sacrificing your health, joy, or spiritual well-being to get there.
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