Help with making a living as a coach from a mind-body perspective and mind-body healing tips for your well-being.
Your daily expression of your soul song is based on your overall soul song – that fascinating collection of unique and individual elements that make up who you are. Your soul song is not just your personality or the way you think –...
In the Great School of Life, I just took a class on loss and change. No teacher is quite like life experience. I learned much from my recent journey through the grieving process, and I thought you might benefit from a few mind-body techniques and concepts...
This week’s blog post is a guest post by Ann Burrish, one of Abigail’s Mind-Body Coach trainees.
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We mind/body folks know what slippery characters our thoughts can be. If we repeatedly experience the same...
Figuring out how to feel an emotion (the absolute #1 skill for your mind-body healing journey) is not as easy as it sounds. Most of us suppress and repress emotions without having any idea we’re doing so, and our bodies suffer as a result. We might think we’re feeling...
This week I am excited to provide a new mind-body resource for you! Click the link below to listen to my interview with Dr. Howard Schubiner, creator of www.yourpainisreal.com. Dr. Schubiner and I speak at length in this...
Whether you’ve just been diagnosed with vulvodynia or you’ve been dealing with it for a while (and even two days with vulvodynia can seem like a very LONG while), you are now a member of the club. It’s that exclusive...
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