I was driving, grumbling at traffic, when I heard extreme screaming from the backseat. 

Being a mom, I took this pretty much in stride and only almost rear-ended the car in front of me instead of actually crashing. 

Luckily, nobody was being murdered; my daughter had just spilled a...

In writing this post, I’m pretty sure I’m letting everyone in on a secret. Though I seem somewhat conventional on the outside, I’m really not. I’ve been called responsible and a goody-two-shoes, and I’ll own a little of that. However, my heart is most rebellious....

A couple of weeks ago, I snuck away to a vacation rental thirty minutes from my home. The fall leaves decorated the foothills and a nearby hiking trail beckoned. 

I’d planned this retreat to A) have a lot of fun and restore my spirit and B) create new ideas for my business. I imagined...

For months on end, my office looked like it had been attacked by a vivacious crew of toddlers bent on playing with every item in the room. 

Papers blanketed my desk, keyboard, and floor. Books had toppled from neat stacks into piles of flotsam on the carpeted shores by the doorway. 

I...

Mind-body-spirit tools gave me my life back in my early twenties. I’d suffered from two pelvic syndromes for years; interstitial cystitis and vulvodynia.

After I discovered mind-body healing, I was finally able to live without these syndromes. (Happy dance!)

Mind-body-spirit tools...

Three years ago, everything fell apart.

It wasn’t cancer. It wasn’t a broken limb. It was not a clearly labeled disease.

It was complicated and confusing.

I was afraid it was the end of living a life I loved.

It was the end, actually. It was the end of that life I loved...